![]() I personally like to keep the skin on as it is loaded with nutrients. You can choose to keep the skin on or peel it. Rinse 1 cup of spinach (tightly packed) and drain well. If you have forgotten to freeze the banana, then add 2-3 ice cubes while blending. Peel 1 large banana and cut it into slices. How To Make Green Apple Spinach Smoothie Preparation It is also rich in Calcium, thus it is great for bones.A rich source of Vitamin C, which keeps your skin healthy.It also has an amazing ability to heal blood clots, as green apple is rich in Vitamin K and Vitamin B6.Green apple is aid to improve the blood circulation in the body, which prevents heart diseases.It is high in fiber, which keeps the liver and digestive system healthy.Also, a great ingredient to include in your diet if you are on a weight loss journey.It is considered great for your skin and eyes.So if you want strong bones, include spinach in your daily diet. It is considered great for your bone health due to its calcium properties.Great for diabetic people, as it controls blood sugar levels.Due to these nutrients, it has many health benefits such as, Spinach is one of those green leafy vegetables that are rich in Dietary Fibers, Iron, Folate, Calcium, Magnesium, Phosphorus, Potassium, Vitamin A, and Vitamin B. While serving, top it with chia seeds, hemp seeds, or flax seeds for added nutrition.Īdd healthy fat to this smoothie like peanut butter, pistachio butter, or avocado.įresh ginger, mint leaves, cucumber etc can also be added to this green smoothie recipe. You can also replace water with coconut water, apple juice, pineapple juice, or orange juice. You can also few seedless Medjool dates to sweeten the smoothie. If you want to make the smoothie creamier, then replace water with whole milk or dairy-free milk options such as almond milk, soy milk, coconut milk.Īdd sugar, honey, or maple syrup if you like the smoothie sweeter. Water – It is added to thin down the consistency of the smoothie. You can also use Greek yogurt in place of plain yogurt. Yogurt – Add some plain yogurt to make the smoothie creamy and filling. I roast and grind a big batch at home in my coffee grinder and refrigerate it to use in my recipes. Ground flax seeds – Add in some ground flaxseed to make the smoothie even more nutritious. I freeze bananas in bulk and use frozen bananas to make my smoothie. It will make the smoothie sweeter and less tangy.īanana – Banana makes the smoothie creamier. You can also replace spinach with other leafy greens like kale or beetroot leaves.Īpple – I like to use Granny Smith’s green apple as it gives a nice tangy-sweet taste to the smoothie that compliments the taste of spinach. Keep in consideration that baby spinach is less bitter than regular spinach. ![]() Spinach – Use regular spinach or baby spinach to make this smoothie recipe. This smoothie requires just 5 main ingredients – raw spinach, green apple, banana, yogurt, and ground flax seeds. Just grab one jar on busy days for a quick breakfast or healthy snack. Make a big batch and refrigerate it in mason jars. If you are making it for your pre or post-workout snack, then add in a scoop or two of vanilla protein powder to it. This detox spinach and apple smoothie with no added sugar is sweet and tart in taste and can be enjoyed for breakfast, snacks, or a guilt-free dessert. Just add all the ingredients to a powerful blender and blend until it is smooth and creamy. It is an easy and quick recipe, that gets ready in just 5 minutes. ![]() Green Apple Spinach Smoothie is a creamy green smoothie that is a delicious blend of spinach, green apples, banana, ground flax seeds, and water.
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